Your Questions About Health And Fitness Articles

Thomas asks…

Can I have some good tips for millsberry?

I need some tips for millsberry.I need tips for how to get health,money etc.

dknol answers:

First, if you want to fill up your stats, do the following:
FITNESS: Play Sherman Home run Derby. It is fun, and you get 7 fitness points for getting a score over 1000.
CIVICS: Play Galactic Defender Adventure. It is fast to play, and you also get 7 fitness points for a score over 120.
HEALTH: Eat the following if Grumbly or below:
Cheese Stick
Peanut Butter & Jelly Sandwich
Also, you can use a grooming tool.
INTELLIGENCE: Play Hide and Go Seek. It is just a game that goes by fast.

Yard Sales:
Most people buy things in a shop and then, they just sell it in a yard sale for more money. I think that is a stupid idea, because they can just buy it at the store for a cheaper price. But, go on this link that I will put on the sources which is the Classifieds. What you do is you choose a neighborhood, then search the item, and you might find it selling for a cheaper price. For example, if you search white paint, you are going to find it selling for LESS than 100 millsbucks.
On millsberry’s main page there is a link with Coach Danner telling you about Health Tips. Click on that and it will take you to a website and that will give you 1000 millsbucks.But, you only can do this on Thursdays.
Game Tips
Tricky Touchdown- 1000 points
I would chose the boy. When I chose him, it happensto get a higher score. You need to do both the courses within 20 seconds.
Bumper Boats- 500 points
I would choose Slyvie, but you have to wait a minute to see her. To do this, scroll to the training dummy, and when you see her, you click the right arrow key. Or, you can choose Robert J. Williams. I won with him, not Sylvie.
Millsberry Gazette: Editor in Cheif- No trophy
What I do is I only hire 5 writers, and 5 editors. Then, I fast forward it to wait until there are 5 scoops. Then, I pause it to get the scoops. That way, you don't waste any time getting articles.
Black Belt Karate- No trophy
You need to use lots of accuracy. But, to get a real high score, you need to be a black belt.
Sudoku- 1000 points
Play the
“Hard” level, and go to and use their Sudoku Solver. You need to complete the puzzle within 10 minutes.
Slap Shot Shootout- 1800 points
Try to get your charactor in the yellow hockey outfit. Choose “Better Shooter” and always aim to the left. It's kind of hard, because you need to get at least 30 shots in the first round. If you win all levels, you get an extra 150 points.
Wave Blaster- 1201 Sylvie Sofa
Instead of a trophy, you get a Sylvie Sofa. You should try to kill all the sea creatures thet are in a group, by doing that, you get 5 extra points per group.
Archery Challenge- No trophy
Try to aim higher at the balloons. You get more points that way.
Lucky Charms® Charmed Life- 1250 points
Try to get all the objects, and you should try to go real fast, because you get more points that way. Also, you should get everything you need in level 3, then lose a life. That is the level that you can get the most possible points.
Reese's® Puffs® Cereal Snowboard Slalom- 1500 ponits
You need to use Kelly inorder to win. She is difficult to work with. To unlock her, you need to get 100% in health and in fitness. Once you have Kelly, make her do a double backflip for 160 points.
Millsberry Hide & Seek- 500 points
Try to remember all the names, it helps a lot. Also, you should bring a friend to help you.
Galactic Defender Adventure- 500 points
Try to get the ball stuck in one location. Also, try to be the last one standing, you can get more points that way.
Sherman Homerun Derby- 10000 points
I would move to the middle of the batter's box. Keep your focus, it may take about 10 to 20 minutes.
Sink The Three!- 1586 points
Try to use a slow computor. Make sure the quality level is on high, so the graphics are good to see, and it's slower. If you have a browser like Mozilla, zoom in as much as possible.
Rope Race- 785 points
Press F11 on your keyboard to make the screen bigger. That way, you cannot close the browser on accident.
Countdown!- 3126 points
You add the last 2 numbers, like 37+14, you just add the 7 and the 4, and then you look for an answer that ends in a 1. There will be a likely chance that there will be only one answer that ends in that digit.
Peabody Half Pipe Compitition- 4651 points
Try to do lots of combination tricks. Also, do the combination tricks with backflips, or triple kickflips.
Peabody Park Fishing- No Trophy
What I do is buy the Red Fishing Rod, a worm, and fish in the reeds. That combo has given me lots of luck.
Peabody Park Cleanup- 2519 points
Run in straight lines. It helps, because the squirrels get caught more easily.
Peanut Butter Toast Crunch® Swirl- 591 points
This game is full of chance. I would not move the cursor much.
Millsberry's Match Wanted- 940 points
Try to match up the people near the chest. Make sure you don't fill the screen up!
Hop-n-Drop- 450 points
Do the “Hard” level. It's the excact thing, only you get more points, and you are timed. Try to memorize the patterns.
Solver- 443 points
Use to do it. Also, you can use the “Enter” key on your space board to make it faster.

Here are my dojo tips:
White Belt – You need to purchase a Gi at the Toy Store
Go to the toy store on page 6, there will be a Gi selling for 450 Millsbucks. You need to buy it.
Yellow Belt – Send a “Thank You” card to Robert J. Williams
On the address book, search robertjwilliams. Make sure you click on the top entry. Then, you send him a “Thank You” card. If you send any other type of greeting, it will not work.
Orange Belt – Take a picture of Sylvie
Go to the Home Entertainment Superstore and buy a camera, any type is okay. Do not put it in your house. Then, you go to Sylvane Lake and if you see her, click on her. Sylvie is out 3 times every day.
She appears the first time between 7:00am and 12:00pm EST and she is out for 1 hour. It's always from the top to the bottom of the hour. But not like 8:39-9:39.
She makes her 2nd appearance 5 hours after the 1st appearance. So if she's out at 11:00am she will be out again at 4:00pm.
The last appearance doesn't have any time pattern, but always in the evening. She is out for 1 hour each evening, but you can't be positive.
Green Belt – Find the Sensei's cousin Patrick's watch in the Colehurst Tunnels
1)When you enter the tunnels, go straight ahead and keep going until you reach a place where you have to turn either right or left. There will be a small rock on the wall that can be clicked, and that will let you into a secret chamber.If you don't find it try this:

2)Keep on going straight ahead in the tunnels untill you see a rock on the wall. Click on it. If you do not find it, try this:
3)Follow the directions to chamber 1, and turn left when you reach the choice to go left or right. Go straight until you reach a point where you must turn right. Turn right and the wall in front of you will again have a rock than can be clicked. Click on that rock, and it will let you into the 3rd chamber.
Blue Belt – Pass a quiz about past events in millsberry
What I do is open a different browser and go to the link that shows you Millsberry's past events in Town Hall. I will give the link in the sources. With the other browser, you take the test.
Brown Belt – You need to fish in the Peabody Park Pond to find the wallet, ring and camera that were lost by the Sensei's cousin Patrick
Go fish in Peabody pond, I reccomend buying the Red Fishing Rod, and buying the Worm bait. This task gets very time consuming, but it is not hard.
Black Belt – Grown and prune a Bonsai tree until it looks excactly like the bonsai tree in the poster that was given to you by the sensei.
There is a book in the bookstore titled “Caring for a Red Leaf Bonsai” that provides some helpful hints.
The tree will be shown at the bottom of the “My Place” screen below your trophies. The best advice I can give you is to wait until it grows all three branches of leaves before you prune it. That way, you can be 100% positive that you have not over-pruned it. I would prune it once and visit the dojo to see if the Sensei says the tasks is complete. If not, prune it again and re-visit the dojo. Be sure to not over-prune your tree, or you will remove the branches of leaves altogether.
My last advice is to make sure you open a bank account. Put as much money as possible into your account, and you will earn interest on your money every day if you check.

Jenny asks…

How can a woman lose thigh fat without bulking / toning up her thighs?

Hello, and thank you for reading my question.

I have heard that LUNGES help in getting leaner thighs.

However, in one article I also read that doing lunges can develop muscle and bulk you up.

Now, I would HATE bulky, toned muscles.

Is there any exercise by which I can do to lose fat from my thighs without bulking up ?

I do cycle 30 min, treadmill 30min, elliptical 30 min. What else can I do ?

Thank you for your answer.


dknol answers:

Read my answer here —>;_ylt=AvljUrt4pe2HHh8dnZ51bpXsy6IX;_ylv=3?qid=20130222095350AAniRxU

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. And ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.

Diet for fat loss. Exercise for fitness.

Lunges without weights (bodyweight only) will not add but a tiny amount of bulk to your thighs. Most women don't need to worry about bulk because they have so little of the hormones that build muscle. However, exercise is not the solution to your problem. It's diet. All you can do is lose fat and wait for it to leave your thighs while hoping to maintain your cup size or booty or whatever fat deposits you consider positive attributes.

When you are in a fat loss mode and burning body fat, it is your body (based on your genetics) and only your body that determines where that fat loss will happen. You have absolutely no control over where your body loses fat first, last, and in between no matter what you do.

It is not possible to lose fat only from a specific part of your body of your choosing. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa versa. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with diet and exercise, burn fat, and wait for it to leave the desired body parts.


If you need to learn how to lose fat, read my answer about how to lose fat –>;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D

Good luck and good health!!


PS: Here are some good websites you may find useful.

Maria asks…

How do I motivate myself to lose weight?

I've gained a lot of weight for the past couple of months. I'm beginning to feel that all my clothes are shrinking. My friends and family kept telling me that I'm fat and that I should go out and be more active and lose weight.

The problem is that I have trouble motivating myself to lose weight because I liked the way who I am right now but I would want to lose weight for health reasons and to have a healthy lifestyle and be fit.

I've tried to go on a diet but after a few days I lost the will to continue and went back to my old habits.

I hardly exercise and do sports :'( i spent most of time on the computer and do school work. I know it's sad.

Please help. I need advise and inspiration !

dknol answers:

You have to prepare your mind for it. Just do it. The first workouts seem tough but eventually you'll like working out more and challenging yourself for better gains, that's how it was for me. Set goals for yourself and once you reach them set the bar higher and reach a more difficult goal. Remember the worst workout is the one you never did. Oh and another piece of advice, watch videos of exercise, and read magazines and articles about fitness. The more knowledge you have the better your workouts will be.

Helen asks…

Does working out actually increase free radicals in the body?

I read in an article on the internet that daily exercise actually increases free radicals in the body. Is this true?

dknol answers:

I hate to agree with that statement, but it's long been true. It's often not talked about, but if you know the body and how it reacts at the cellular level you'd see it right away. With working out it almost, what benefits you the most, creating some additional free radicals (which you can eliminate by the food you eat) or forgo the overall health benefits of training. Those cells aer caused by many other things you don't have much control over. Any stress on the body will release them. Divorce, death in the family, worry about the small stuff…etc. They will always be created by something. Get sick, have an infection to fight off…more are created…throughout ones life it's a never ending cycle. However, with proper diet you can keep them to the bare minimum. I've been N2 Fitness for over 25 years and known about them for about that long…It takes a very long time for them to created a major problem within the body. It's almost like any disease process, you can't treat it till you know what it is…yes, they are a problem that most don't know about or deal with the way I do. They're rarely talked about at the dr.s office, but they know about them. Don't let these facts stop you from your fitness goals…I stress the body hard with my workouts. I let my diet help take care of the inside while I try to change the outside…I could tell you exactly what they are and how they are formed, what they do and how to take care of most of them, but it would be like a science class…pump that iron, don't let it slow you down at all.

Laura asks…

Is it possible for old people to do acrobatics like flips and cartwheels?

I read some articles on old people becoming body builders and track stars, which is great that you can do that at that age, but can they also do some acrobatics like young people could? cause that would be amazing.
i'm not old genius.

dknol answers:

Most older people would be physically unable to do this just because of natural deterioration that happens to everyone. However, some few keep strength and exceptional health/fitness and are able to do these types of activities.

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